![]() "Younger children are particularly at risk. "It is very common (up to 30 per cent of people may develop this under certain conditions) and is most common in hot, humid climates," says Dr Williams. MORE GLOSS: The best sun creams for sensitive skin Who suffers from prickly heat? It's exacerbated if sweat is trapped and can't escape." " leads to a sticky byproduct blocking up the delicate sweat ducts, trapping sweat under the skin. The sweat ducts are blocked either by excessive sweating or by an overgrowth of bacteria which normally lives on our skin, Cosmetic Dermatologist Dr Sam Bunting tells me. A prickly rash appears with red, very itchy little bumps (papules)." "It occurs when sweat ducts get obstructed, sweat leaks into the skin and the skin gets inflamed around that tiny leakage. "Prickly heat, heat rash or sweat rash are all names used for a condition called miliaria," explains Dr Stefanie Williams, Dermatologist and Medical Director of Eudelo clinic. I asked the experts to find out once and for all how to prevent heat rash and how to get rid of prickly heat if it's already made an appearance. But what causes it and is there any way to stop those spots from creeping up on us? Itchy, sore and unsightly, it can make summer a living hell. Nowhere is safe.Īs a friend and fellow sufferer once said to me, "Once you look down and see it - you know that's it." It's spoiled many a holiday, or indeed many a sunny day that should be spent frolicking outdoors and soaking up the vitamin D (responsibly, of course SPF always included ). Sometimes it even starts at the top - the sides of my arms and on my chest - before appearing elsewhere. ![]() Being sensitive, I'm always on the lookout for the beginnings of rashes or reactions, but there's none I dread more than the early signs of heat rash - those little red spots that start to appear on my wrists and the folds of my forearms, which I know within hours will be right up to my shoulders. Prickly heat, heat rash or 'sweat rash' as it might be known (not to be confused with polymorphic light eruption or PLE - see below, also known as sun allergy) has plagued me, on and off, for as long as I can remember. ![]()
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